Empowering Health and Fitness for Hormonal Imbalances and Middle Age
Discover targeted health and fitness strategies designed for individuals facing unique challenges like high insulin levels and the changes of middle age.
Why Moderation Isn’t Always the Answer
For many, particularly those with hormonal imbalances or food addiction, moderation can trigger overwhelming cravings, much like an alcoholic or drug addict cannot indulge sparingly. I focus on sustainable, practical solutions to enhance hydration, boost protein intake, increase fiber, and encourage regular movement.
Key Focus Areas for Optimal Health
Incorporate strength training to preserve muscle mass, nutrient-dense meals to combat fatigue, and mindfulness practices to support mental resilience. High insulin levels demand more than just cutting carbs.
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